The 15 Best Weight Loss Tips, Ever!
She wrote: ” So tired… Glad to be on the train heading home!!! Not so thrilled about my snack for the journey!! #detox.” Vicky admitted that she’d originally piled on the pounds following her split from former fiance Ricci Guarnaccio, indulging in drinking sessions and fatty foods. She recently said: “I was mortified. I was so big I looked like Id swallowed Ricci!
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–Lyssie Lakatos, RD, and Tammy Lakatos Shames, RD, authors of The Secret To Skinny: How Salt Makes You Fat 4. Eat one less bite Doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year! –Lyssie Lakatos and Tammy Lakatos Shames 5. Be a heavy drinker Water is essential for keeping the body hydrated and we’re actually more likely to retain “water weight” by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces.
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